What Causes Stress?

 

What Causes Stress?

Plenty of things can cause stress in your life. The trick is to remember that some types of stress are good and others are bad. Good or normal stress might show up when you're called on in class or when you have to give a report. Have you ever gotten butterflies in your stomach or sweaty hands? Those can be signs of good stress — the kind of stress that can help you to get things done. For example, you may do a better job on your book report if the anxiety inspires you to prepare well before you get up and read it to the class.
But bad stress can happen if the stressful feelings keep going over time. You may not feel well if your parents are fighting, if a family member is sick, if you're having problems at school, or if you're going through anything else that makes you upset every day. That kind of stress isn't going to help you, and it can actually make you sick.

Once you recognize that you're feeling stressed, there are several things you can do. You can try talking about what's bothering you with an adult you trust, like a parent or teacher. Bring up what's been on your mind and how it makes you feel. An adult may have ideas about how to solve whatever is worrying you or making you uncomfortable.

Finding a Balance

The best way to keep stress away is to have a balanced life. That means making good decisions about how to spend your time. If you're only dealing with stuff and have no time to play, or relax you can get stressed. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure (something fun), and Food.
If you take care of yourself and get enough sleep and food, and if you exercise and leave time for fun stuff, you'll probably be less stressed out!